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Oat Bran Muffins Recipe

Looking for an easy Oat Bran Muffins recipe? Learn how to make Oat Bran Muffins using healthy ingredients.


Submitted by cwinans

Makes 12 servings



This comes from Allrecipes.com and eating 4 of them over the course of the day will give you 1/2 cup of oat bran for the 8 week cholesterol cure.

Recipe Ingredients for Oat Bran Muffins

1/2 cup dark brown sugar
1 1/2 cups Oat Bran Cereal
1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 t. cinnamon
1/3 c. raisins
2 teaspoons baking soda
1/2 teaspoon salt
2 eggs
1 cup applesauce
4 tablespoons vegetable oil

Recipe Directions for Oat Bran Muffins

  1. Preheat oven to 400 degrees F (205 degrees C). Line or grease 12 muffin cups.

  2. Blend together brown sugar, oat bran, flour, baking powder, soda, and salt. Add eggs, chilled applesauce, and vegetable oil. Mix until well-blended. Spoon batter into muffin cups. Let stand 10 minutes.

  3. Bake at 400 degrees F (205 degrees C) for 15 minutes or until golden brown.

  4. VARIATIONS: Add 1 cup plumped raisins, with a little bit of raisin water (approximately 2 tablespoons). Or, before baking, sprinkle mixture of sugar and cinnamon over the tops of the muffins. Or, add 1 teaspoon cinnamon or nutmeg to flour mixture.

Categories

Breakfast

Nutrition Facts
Serving Size 71.9g
Amount Per Serving
Calories
198
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
322mg
13%
Potassium
165mg
5%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.8g
11%
Sugars
10.8g
Protein
4.6g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
    Bad points
  • High in sugar
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