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Oat Bran Muffins Recipe

Looking for an easy Oat Bran Muffins recipe? Learn how to make Oat Bran Muffins using healthy ingredients.


Submitted by nikkirae808

Makes 12 servings



High fiber, low calorie, healthy bran muffin

Recipe Ingredients for Oat Bran Muffins

2 cups bran
1/8 cup packed brown sugar
2 teaspoons baking powder
2 egg whites
1/4 cup honey
1 cup soy milk
2 tablespoons vegetable oil

Recipe Directions for Oat Bran Muffins

  1. Combine dry ingredients

  2. Add milk, egg whites, honey and oil

  3. Mix just until moistened

  4. Fill cups almost full

  5. Bake at 425 degrees F for 10-15 minutes or until brown

  6. *Try substitute bananas for oil

  7. *Also can add raisins or nuts

Categories

Breakfast

Nutrition Facts
Serving Size 56.3g
Amount Per Serving
Calories
100
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
21mg
1%
Potassium
123mg
4%
Total Carbohydrates
13.9g
5%
Dietary Fiber
6.9g
28%
Sugars
8.1g
Protein
3.9g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  •   Bad points
  • High in sugar
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