Oat Bran Muffins Recipe

Looking for an easy Oat Bran Muffins recipe? Learn how to make Oat Bran Muffins using healthy ingredients.


Submitted by pattye_dunlap

Makes 12 servings



Totally Vegan! Spices, nuts and fruits can be varied to your tast!

Recipe Ingredients for Oat Bran Muffins

3/4 cup unsweetened soy milk
1/2 tsp apple cider vinegar
1 cup unsweetened applesauce
3 tbsp unsweetened applesauce
2 tbsp sugar
1 1/2 cups whole wheat flour
3/4 cup oat bran
2 tsp baking powder
1/2 tsp baking soda
1 1/2 tsp ground cinnamon
1/4 tsp cloves
1/8 tsp salt
1/3 cup raisins
1/2 cup pecans or walnuts, chopped

Recipe Directions for Oat Bran Muffins

  1. Preheat the oven to 350F and lightly grease a 12 cup muffin tin.

  2. In a large bowl, whisk together the soy milk and apple cider vinegar; allow it to rest for 1 minute to curdle. Add the applesauce, and sugar (if using), and whisk to completely incorporate them.

  3. In a separate smaller bowl, sift together the flour, oat bran, baking powder, baking soda, spices, and salt. Fold the dry ingredients into the wet; stir only to moisten and don't overmix. Fold in the raisins and pecans. Use an ice cream scoop or measuring cup to scoop the batter into muffin cups.

  4. Bake for 28 to 30 minutes, until a toothpick inserted into the middle of a muffin comes out clean. Allow the muffins to cool in the tin for 10 minutes, then transfer to a wire rack to complete cooling.

Categories

Breads

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
143
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Potassium
221mg
6%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.5g
10%
Sugars
7.9g
Protein
3.7g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sugar
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