Oat Bran Muffins Recipe

Looking for an easy Oat Bran Muffins recipe? Learn how to make Oat Bran Muffins using healthy ingredients.


Submitted by jamesjr54

Makes 10 servings



These healthy muffins are rich and full of nourishment. Excerpted from Bob's Red Mill Baking Book by John Ettinger and Bob's Red Mill Family, 2007, published by Running Press. All rights reserved. Read more: http://www.thedailygreen.com/healthy-eating/recipes/462#ixzz0ZUnxUcNW

Recipe Ingredients for Oat Bran Muffins

3/4 cup unbleached white flour
1/4 cup whole wheat flour
1/4 cup rolled oats
3/4 cup oat bran
1 teaspoon baking soda
2 teaspoon baking powder
1/2 teaspoon salt
1/4 cup dried apricots, chopped
1/4 cup flax seed meal
1 egg
2 1/2 tablespoons honey
3/4 cup buttermilk
1/4 cup vegetable oil

Recipe Directions for Oat Bran Muffins

  1. 1. Preheat the oven to 375 degrees F. Oil or butter a 12-cup muffin tin or line with muffin tin liners.

  2. 2. Combine the flours, oats, bran, baking soda, baking powder, salt, raisins, apricots, and flax seeds in a small bowl. In a separate bowl, beat the egg with the honey, buttermilk, and oil until well blended, then whisk in the dry ingredients.

  3. 3. Spoon the batter into the prepared muffin tin and bake for 15 minutes, or until a tester comes out clean. Let the muffins rest for 5 minutes, then turn them out onto a wire rack to cool.

  4. Read more: http://www.thedailygreen.com/healthy-eating/recipes/462#ixzz0ZUo210Hj

Categories

Dairy, Breads, Bake

Nutrition Facts
Serving Size 64.6g
Amount Per Serving
Calories
172
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
271mg
11%
Potassium
240mg
7%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.8g
11%
Sugars
5.8g
Protein
4.7g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in thiamin
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