Oat Bran Muffins Recipe

Looking for an easy Oat Bran Muffins recipe? Learn how to make Oat Bran Muffins using healthy ingredients.


Submitted by breedom

Makes 9 servings



It's oat bran not wheat bran, and I use 2TBS of Chia not flax seed.

Recipe Ingredients for Oat Bran Muffins

3/4 c Whole Wheat Flour
3/4 c Bran
1 tsp baking powder
1/2 tsp baking soda
1/2 c brown sugar
2 tsp cinnamon
1 tsp vanilla extract
1/2 c Yogurt
1/2 c chopped pecans
1/2 c shredded carrots
1/4 c craisins
1/4 c raisins
3 tbs flax seeds
2 tbs vegetable oil
2 egg whites
1/3 c mashed banana

Recipe Directions for Oat Bran Muffins

  1. mix dry ingredients, mix wet in a separate bowl. combine. fold in nuts and stuff.

  2. bake at 400 for 30 minutes.

Categories

Breads, American, Bake, Vegetarian

Nutrition Facts
Serving Size 81.1g
Amount Per Serving
Calories
215
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
100mg
4%
Potassium
241mg
7%
Total Carbohydrates
29.6g
10%
Dietary Fiber
5.9g
24%
Sugars
15.0g
Protein
5.2g
Vitamin A 21% Vitamin C 2%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement