Oat Bran Muffins Recipe

Looking for an easy Oat Bran muffins recipe? Learn how to make Oat Bran muffins using healthy ingredients.


Submitted by erinbynight

Makes 12 servings



Delicious and easy oat bran muffins. Low calories!

Recipe Ingredients for Oat Bran muffins

2 cups bran cereal
2 tsp baking powder
1/2 tsp salt
1/4 cup brown sugar
1/4 cup molasses
2 egg whites
1 cup blueberries
2 tbsp canola oil

Recipe Directions for Oat Bran muffins

Mix all dry ingredients. Lightly beat eggs and add other ingredients. Mix and split between 12 lined muffin cups. Bake at 400 for 15 mins or until done.
Categories

Breakfast

Nutrition Facts
Serving Size 41.2g
Amount Per Serving
Calories
89
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
135mg
6%
Potassium
312mg
9%
Total Carbohydrates
17.9g
6%
Dietary Fiber
3.3g
13%
Sugars
9.6g
Protein
2.1g
Vitamin A 4% Vitamin C 5%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in sugar
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