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Oat Bran Muffins W/ Added Oats, Flax Recipe

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Looking for an easy Oat Bran muffins w/ added oats, flax recipe? Learn how to make Oat Bran muffins w/ added oats, flax using healthy ingredients.


Submitted by stefanieong

Makes 12 servings



Give muffin mix more nutritional value with extra oats and flax seed.

Recipe Ingredients for Oat Bran muffins w/ added oats, flax

14 oz oat bran muffin mix
1 1/4 cup water
1/4 cup oats
1/8 cup flax

Recipe Directions for Oat Bran muffins w/ added oats, flax

Combine muffin mix as directed, adding extra water, oats and flax. Bake 15 minutes.
Categories

Breakfast

Nutrition Facts
Serving Size 61.1g
Amount Per Serving
Calories
104
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
131mg
5%
Potassium
187mg
5%
Total Carbohydrates
17.6g
6%
Dietary Fiber
2.1g
8%
Sugars
2.8g
Protein
2.8g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
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