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Oat Bran Muffin Recipe

Looking for an easy Oat Bran Muffin recipe? Learn how to make Oat Bran Muffin using healthy ingredients.


Submitted by rochdiaicha

Makes 1 serving



Oat bran muffins for the Dukan diet

Recipe Ingredients for Oat Bran Muffin

15 grams Wheat Bran, Crude
30 grams Oat Bran
0.187 cup Cottage Cheese Fat-Free
1 large Egg, Whole
2 Teaspoon Baking Powder
60 grams SPLENDA No Calorie
8 oz Juice Lemon from Concentrate

Recipe Directions for Oat Bran Muffin

mix and then cook in muffin tin for 20 mins
Categories

Dessert

Nutrition Facts
Serving Size 427.7g
Amount Per Serving
Calories
214
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
212mg
71%
Sodium
217mg
9%
Potassium
414mg
12%
Total Carbohydrates
103.5g
35%
Dietary Fiber
46.3g
185%
Sugars
2.4g
Protein
19.3g
Vitamin A 5% Vitamin C 91%
Calcium 9% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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