Oat Bran Gallette Recipe

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Looking for an easy Oat Bran Gallette recipe? Learn how to make Oat Bran Gallette using healthy ingredients.


Submitted by beachalum88

Makes 1 serving



oat bran "pancake" required as part of Dukan diet

Recipe Ingredients for Oat Bran Gallette

1 egg white
1/8 cup oat bran
2 tbsp Fage Total 0% Yogurt
1 salt to taste

Recipe Directions for Oat Bran Gallette

  1. Beat egg white until foamy

  2. Mix oat bran, yogurt and seasonings

  3. Add egg to mixture

  4. Cook for 5 minutes on each side

Categories

Side Dish

Nutrition Facts
Serving Size 76.4g
Amount Per Serving
Calories
61
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Potassium
120mg
3%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
8.4g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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