Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oat Bran Galette Recipe

More Recipes:

Looking for an easy Oat Bran Galette recipe? Learn how to make Oat Bran Galette using healthy ingredients.


Submitted by agreateater

Makes 1 serving



For the Dukan diet- makes 1 pancake

Recipe Ingredients for Oat Bran Galette

11 grams Oat Bran
1 large Egg, White
0.125 cup Milk, Nonfat, Fluid
1 packet Stevia
1 tsp Cinnamon, Ground

Recipe Directions for Oat Bran Galette

Mix oat bran and milk. Let sit 10 min or longer. Add egg white and whisk. Cook on medium heat in a non-stick skillet for 5 minutes each side.
Categories

Breakfast

Nutrition Facts
Serving Size 78.9g
Amount Per Serving
Calories
60
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
71mg
3%
Potassium
177mg
5%
Total Carbohydrates
10.9g
4%
Dietary Fiber
2.9g
12%
Sugars
2.0g
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement