Oat Bran with Fruit Recipe

Looking for an easy Oat Bran with Fruit recipe? Learn how to make Oat Bran with Fruit using healthy ingredients.


Submitted by strudelqueen

Makes 1 serving



Delicious warm porridge for winter

Recipe Ingredients for Oat Bran with Fruit

1/4 cup Oat Bran Hot Cereal
35 grams Blueberries
77 grams Apples
62 1/2 grams Raspberries

Recipe Directions for Oat Bran with Fruit

  1. On Box grated the apples

  2. add cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 215.8g
Amount Per Serving
Calories
210
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Total Carbohydrates
49.3g
16%
Dietary Fiber
13.2g
53%
Sugars
17.3g
Protein
6.7g
Vitamin A 1% Vitamin C 34%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
A-
  Good points
  • Very high in dietary fiber
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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