Oat Bran & Egg White Pancake Recipe

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Looking for an easy Oat Bran & Egg white Pancake recipe? Learn how to make Oat Bran & Egg white Pancake using healthy ingredients.


Submitted by mamaxb

Makes 1 serving



Oat bran, egg white, egg,yogurt baking powder 1/tsp. pinch salt.

Recipe Ingredients for Oat Bran & Egg white Pancake

0.25 cup Organic Oat Bran Cereal
2 serving Egg Whites Pour Spout
1 medium Egg, Whole
2 oz Light Yogurt

Recipe Directions for Oat Bran & Egg white Pancake

Mix all ingredients, spray non stick fry pan and cook until brown. Serve with cooked blueberries, truvia and yogurt.
Categories

Breakfast

Nutrition Facts
Serving Size 330.0g
Amount Per Serving
Calories
259
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
188mg
63%
Sodium
240mg
10%
Potassium
59mg
2%
Total Carbohydrates
28.2g
9%
Dietary Fiber
4.5g
18%
Sugars
5.8g
Protein
22.5g
Vitamin A 9% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
    Bad points
  • Very high in cholesterol
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