Oat Bran Dukan Breakfast Recipe

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Looking for an easy Oat Bran Dukan breakfast recipe? Learn how to make Oat Bran Dukan breakfast using healthy ingredients.


Submitted by ankastrinity

Makes 1 serving



oat bran, tiny bit of granola, wheat bran and nonfat milk

Recipe Ingredients for Oat Bran Dukan breakfast

50 grams Oat Bran
20 grams Classic Granola
5 grams Wheat Bran, Crude
0.6 cup Milk, Nonfat, Fluid

Recipe Directions for Oat Bran Dukan breakfast

oat bran, tiny bit of granola, wheat bran and nonfat milk mixed together
Categories

Breakfast

Nutrition Facts
Serving Size 222.0g
Amount Per Serving
Calories
251
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
66mg
3%
Potassium
571mg
16%
Total Carbohydrates
57.2g
19%
Dietary Fiber
11.3g
45%
Sugars
10.1g
Protein
16.6g
Vitamin A 6% Vitamin C 0%
Calcium 22% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • High in thiamin
  •  
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