Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oat Bran Carrot Muffins Recipe

Looking for an easy Oat Bran Carrot Muffins recipe? Learn how to make Oat Bran Carrot Muffins using healthy ingredients.


Submitted by meghan_cameron

Makes 12 servings



I used 3 tbsp of agave nectar instead of sugar. These aren't super sweet, but good before a workout or first thing in the AM.

Recipe Ingredients for Oat Bran Carrot Muffins

1 1/2 cups whole wheat flour
71 g Oat Bran
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp ground nutmeg
4 egg whites
2 T skim milk powder
28 g whey
137 g carrot
1/2 cup raisins
1/3 cup chopped walnuts
1/2 cup granulated sugar
2 T blackstrap molasses
1 tsp vanilla extract

Recipe Directions for Oat Bran Carrot Muffins

  1. Mix wet ingredients with carrot, raisins, whey powder and skim milk powder. Let sit so raisins can absorb some liquid. Do not add nuts until the end.

  2. Mix dry ingredients together in a separate bowl.

  3. Mix wet ingredients into dry ingredients. Add nuts and fold until blended.

  4. Bake at 350F for 15-20 minutes.

Categories

Breakfast

Nutrition Facts
Serving Size 70.9g
Amount Per Serving
Calories
179
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
377mg
16%
Potassium
273mg
8%
Total Carbohydrates
32.8g
11%
Dietary Fiber
1.6g
6%
Sugars
15.9g
Protein
6.6g
Vitamin A 38% Vitamin C 2%
Calcium 7% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement