Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oat Bran Blueberry Muffins Recipe

Looking for an easy Oat Bran Blueberry Muffins recipe? Learn how to make Oat Bran Blueberry Muffins using healthy ingredients.


Submitted by regulatory1

Makes 20 servings



Note I used Splenda brown sugar blend but analyzer couldn't find it.

Recipe Ingredients for Oat Bran Blueberry Muffins

1 cup whole wheat flour
1 cup white flour
2 tbsp baking powder
1/2 tsp baking soda
1 tsp salt
1/2 cup SPLENDA brown sugar blend
1 1/3 cup oat bran flour
1 cup wheat bran
1 cup blueberries
4 egg whites
2 cup skim milk
1/2 cup canola oil
2 tbsp molasses
1 tsp cinnamon
1 tsp allspice

Recipe Directions for Oat Bran Blueberry Muffins

  1. Preheat oven 400 degrees F

  2. Large bowl combine flour, baking powder, baking soda and salt

  3. Add brown sugar, bran mix well

  4. Small bowl - beat egg whites until peaks form

  5. add milk, oil and molasses and mix

  6. Add liquid mixture to dry ingredients and stir just until blended

  7. Stir in blueberries

  8. Let batter rest for 4 minutes

  9. Spoon into paper lined muffin tins

  10. Bake about 18 minutes

Categories

Breakfast, Snacks

Nutrition Facts
Serving Size 75.0g
Amount Per Serving
Calories
167
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
175mg
7%
Potassium
289mg
8%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.7g
11%
Sugars
6.7g
Protein
4.2g
Vitamin A 1% Vitamin C 1%
Calcium 11% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement