Oat Bran Applesauce Muffins Recipe

Looking for an easy Oat Bran Applesauce Muffins recipe? Learn how to make Oat Bran Applesauce Muffins using healthy ingredients.


Submitted by lor25

Makes 12 servings



Oat Bran Applesauce Muffins (use 1 1/2 cups of Hodgson Mill Oat Bran Cereal). Recipe uses oatmeal to calculate calories

Recipe Ingredients for Oat Bran Applesauce Muffins

1/2 cup brown sugar packed
4 3/4 cups oatmeal
1 1/2 cups white flour
1 1/2 tsp baking powder
1 1/2 tsp baking soda
1/2 tsp salt
4 egg whites

Recipe Directions for Oat Bran Applesauce Muffins

Bake for 15 minutes at 400 degrees
Categories

Breads, Breakfast, Snacks

Nutrition Facts
Serving Size 66.5g
Amount Per Serving
Calories
208
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
278mg
12%
Potassium
224mg
6%
Total Carbohydrates
40.2g
13%
Dietary Fiber
3.7g
15%
Sugars
6.3g
Protein
7.1g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
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