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Oat Bars Recipe

Looking for an easy Oat Bars recipe? Learn how to make Oat Bars using healthy ingredients.


Submitted by lucyy

Makes 12 servings



Quick prepare-ahead breakfast or snack Eat with peanut or soy butter for full protein

Recipe Ingredients for Oat Bars

2 cups oatmeal, old-fashioned
2 cups cereal, oat bran
2 tsp. cinnamon
2 tsp. baking powder
2 tsp. baking soda
1 cup brown sugar
1 cup applesauce
1 cup egg beaters
1 cup soy milk, Silk light
1 tsp. almond extract

Recipe Directions for Oat Bars

  1. Mix dry ingredients, then add liquids and blend.

  2. Bake at 350 degrees for 45 minutes in oil-sprayed 13 x 9 baking dish.

  3. Makes 24 bars = 12 servings

Categories

Breakfast

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
169
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
323mg
13%
Potassium
320mg
9%
Total Carbohydrates
33.2g
11%
Dietary Fiber
3.2g
13%
Sugars
18.1g
Protein
5.8g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in manganese
  • High in phosphorus
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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