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Oat Bars Recipe

Looking for an easy Oat Bars recipe? Learn how to make Oat Bars using healthy ingredients.


Submitted by ellinpollachek

Makes 16 servings



Healthy bars with no diet products

Recipe Ingredients for Oat Bars

5 cups instant oatmeal
1 1/2 cups orange juice
1/2 cup honey
1 apple
2 cups blackberries
2 T brown sugar
2 eggs

Recipe Directions for Oat Bars

Spray pan with Pam. Place in oven for 25 m. at 320 degrees.
Categories

Berries, Snacks, American, Bake, Kosher

Nutrition Facts
Serving Size 92.7g
Amount Per Serving
Calories
164
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
10mg
0%
Potassium
192mg
5%
Total Carbohydrates
32.5g
11%
Dietary Fiber
3.8g
15%
Sugars
13.8g
Protein
4.5g
Vitamin A 2% Vitamin C 26%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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