Oat Banana Berry Protein Shake Recipe

Looking for an easy Oat Banana Berry Protein Shake recipe? Learn how to make Oat Banana Berry Protein Shake using healthy ingredients.


Submitted by bendernz

Makes 1 serving



A great source of protein and fibre.

Recipe Ingredients for Oat Banana Berry Protein Shake

1/4 cup soy milk
1/2 cup frozen mixed berries
3/4 cup ice cubes
1/2 large banana
1 scoop 100% Whey Protein Powder
1/4 cup oats

Recipe Directions for Oat Banana Berry Protein Shake

  1. Blend the soy milk, banana and protein powder first until smooth.

  2. Add the berries and oats and blend until smooth.

  3. Add the ice and blend until smooth.

Categories

Berries, Fruits, Breakfast, Main Dish

Nutrition Facts
Serving Size 428.5g
Amount Per Serving
Calories
324
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
132mg
6%
Potassium
575mg
16%
Total Carbohydrates
44.5g
15%
Dietary Fiber
7.0g
28%
Sugars
17.4g
Protein
27.3g
Vitamin A 1% Vitamin C 40%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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