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The Oasis Halibut Sandwich Recipe

Looking for an easy The Oasis Halibut Sandwich recipe? Learn how to make The Oasis Halibut Sandwich using healthy ingredients.


Submitted by kelsa12

Makes 1 serving



The sandwich minus bread and cheese.

Recipe Ingredients for The Oasis Halibut Sandwich

1 pound halibut
2 tablespoons cajun spice

Recipe Directions for The Oasis Halibut Sandwich

Grill Halibut with cajun spices, then place on bread if you want a sandwich, if not it's good with salad.
Categories

Main Dish

Nutrition Facts
Serving Size 465.6g
Amount Per Serving
Calories
635
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
613mg
26%
Potassium
2613mg
75%
Total Carbohydrates
0.0g
0%
Protein
121.3g
Vitamin A 16% Vitamin C 0%
Calcium 27% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No sugar
  • High in magnesium
  • Very high in niacin
  • Very high in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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