Oana's Tuscan Chicken Recipe

Looking for an easy Oana's Tuscan Chicken recipe? Learn how to make Oana's Tuscan Chicken using healthy ingredients.


Submitted by oanapanki

Makes 3 servings



to make a traditional tuscan chicken replace the cauliflower with cannellini beans

Recipe Ingredients for Oana's Tuscan Chicken

100 g skinless chicken drumsticks
100 g skinless chicken thighs
2 tsp light olive oil
1/4 tsp salt
1/2 tsp red pepper flakes
100 g onion
120 g green bell pepper
160 g red bell pepper
15 g garlic
2 cups chicken broth
350 g cauliflower
1 tbsp oregano

Recipe Directions for Oana's Tuscan Chicken

  1. 1. Fry the chicken till golden

  2. 2. Remove and add the onion and peppers. Fry until translucent.

  3. 3. Add the garlic and tomato

  4. 4. Put the chicken back and add the spices and the chicken broth.

  5. 5. add the cauliflower and boil till done.

Categories

Chicken, Main Dish, Italian

Nutrition Facts
Serving Size 480.3g
Amount Per Serving
Calories
256
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
799mg
33%
Potassium
935mg
27%
Total Carbohydrates
18.3g
6%
Dietary Fiber
6.3g
25%
Sugars
8.7g
Protein
26.2g
Vitamin A 64% Vitamin C 297%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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