Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Nydia's Red Beans Stewed Recipe

Looking for an easy Nydia's Red Beans Stewed recipe? Learn how to make Nydia's Red Beans Stewed using healthy ingredients.


Submitted by pipita

Makes 4 servings



My version of Puertorrican Red Beans

Recipe Ingredients for Nydia's Red Beans Stewed

1 cup Beans, Kidney, Red, Mature Seeds
2 tbsp Tomato Paste
2 serving Smoked Pulled Pork (Kirkland)
1 tbsp chopped Onions
2 clove Garlic
2 tbsp Peppers, Sweet, Green
1 oz Cilantro
1 dash Pepper, Black

Recipe Directions for Nydia's Red Beans Stewed

Cook dried beans in water & some Kosher salt.Mix spices,tomato paste,pork Y cook for 1 min.Add the beans,olives (chopped)chicken broth & pepper.Let it simmer for 25 mins.
Categories

Beans, Main Dish, Caribbean, SteamStew, Gluten-Free

Nutrition Facts
Serving Size 69.0g
Amount Per Serving
Calories
144
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
196mg
8%
Potassium
233mg
7%
Total Carbohydrates
12.8g
4%
Dietary Fiber
3.8g
15%
Sugars
1.3g
Protein
7.9g
Vitamin A 11% Vitamin C 15%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in dietary fiber
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement