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Nydia's Four Bean Salad Recipe

Looking for an easy Nydia's Four Bean Salad recipe? Learn how to make Nydia's Four Bean Salad using healthy ingredients.


Submitted by pipita

Makes 2 servings



Very filling salad.It's low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Protein, Vitamin C, Thiamin, Riboflavin, Niacin, Folate, Copper and Manganese.

Recipe Ingredients for Nydia's Four Bean Salad

2 oz Beans, Kidney, Red, Mature Seeds
0.25 cup Beans, Pinto, Mature Seeds
0.25 cup Beans, White, Mature Seeds
0.5 cup Beans, Snap, Green
1 serving Grape Seed Oil
1 serving Raspberry Vinegar
1 dash Pepper, Black

Recipe Directions for Nydia's Four Bean Salad

Cook red,pinto & white beans with a little Kosher salt until done.Steam snap peas until done.Refrigerate.When ready to serve toss in the oil,vinegar & pepper.
Categories

Salads, Advance, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
174
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
173mg
7%
Potassium
380mg
11%
Total Carbohydrates
20.7g
7%
Dietary Fiber
6.4g
26%
Sugars
1.2g
Protein
7.2g
Vitamin A 4% Vitamin C 6%
Calcium 5% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in vitamin E
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