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Nutwood's Turkey Spaghetti Sauce Recipe

Looking for an easy Nutwood's Turkey Spaghetti Sauce recipe? Learn how to make Nutwood's Turkey Spaghetti Sauce using healthy ingredients.


Submitted by nutwood

Makes 6 servings



Low fat low calorie and healthy sauce.

Recipe Ingredients for Nutwood's Turkey Spaghetti Sauce

8 oz ground turkey 93% lean
1 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
1 slice, medium (1/8" thick) Onions
2 clove Garlic
16 oz Sauce, Pasta, Spaghetti/marinara, Ready-to-serve
1 tsp, ground Basil, Dried
1 tsp Oregano, Ground
4 dash Pepper, Black

Recipe Directions for Nutwood's Turkey Spaghetti Sauce

  1. Mince garlic, dice onions and tomato.

  2. Brown and scramble turkey in skillet on medium high heat. Add onions and garlic, stir until onions clarify. Add mixture to large saucepan; add diced tomato. Simmer on low, covered for 4 hours. serve over whole grain pasta.

Categories

Tomatoes, Italian

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
126
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
340mg
14%
Potassium
303mg
9%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.5g
10%
Sugars
7.3g
Protein
9.0g
Vitamin A 11% Vitamin C 8%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  •   Bad points
  • High in sodium
  • High in sugar
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