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Nutwood's Sweet and Sour Chicken Recipe

Looking for an easy Nutwood's Sweet and Sour Chicken recipe? Learn how to make Nutwood's Sweet and Sour Chicken using healthy ingredients.


Submitted by nutwood

Makes 4 servings



382 cal per serving and delicious

Recipe Ingredients for Nutwood's Sweet and Sour Chicken

3/4 pound chicken breast
1/2 medium onion
1 red bell pepper
20 ounces Pineapple Chunks in 100% Juice
6 ounces sweet & sour sauce
1 tablespoon corn starch
1/3 cup cold water
1/4 teaspoon garlic powder
1/4 teaspoon red pepper
1/8 teaspoon ginger
2 tablespoons sesame seed
1 tablespoon lemon zest
1 tablespoon peanut oil

Recipe Directions for Nutwood's Sweet and Sour Chicken

  1. Cut chicken bite sized, brown in skillet with peanut oil.

  2. Cut onion and pepper bite sized, add as chicken begins to brown, saute all.

  3. Add pineapple with liquids; add sweet & sour sauce and stir.

  4. Add lemon zest, sesame seeds, and seasonings and stir.

  5. Stir corn starch into cold water; stir mixture into skillet to thicken. Bring to a boil and reduce heat to low, stir.

  6. Serve over your choice of rice or noodles.

Categories

Chicken, Asian

Nutrition Facts
Serving Size 346.7g
Amount Per Serving
Calories
382
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
204mg
8%
Potassium
513mg
15%
Total Carbohydrates
45.2g
15%
Dietary Fiber
2.8g
11%
Sugars
35.3g
Protein
27.7g
Vitamin A 19% Vitamin C 154%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in niacin
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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