Nutwood's Easy Beef Stew Recipe

Looking for an easy Nutwood's Easy Beef Stew recipe? Learn how to make Nutwood's Easy Beef Stew using healthy ingredients.


Submitted by nutwood

Makes 6 servings



Hearty comfort food full of iron and vitamins.

Recipe Ingredients for Nutwood's Easy Beef Stew

1/2 cup French Onion Soup
452 4/5 grams Beef, Tenderloin
5 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
1 medium Onions
4 carrot Carrots
1 clove Garlic
4 serving Beef Bouillon Bouillon Cubes

Recipe Directions for Nutwood's Easy Beef Stew

  1. Brown beef in bottom of stew pot on meduim high heat with minced garlic.

  2. Add 6 cups water, canned soup, and chopped vegetables. Simmer on medium low heat for 3 hours. Serve hot with whole grain crusty bread.

Categories

Main Dish

Nutrition Facts
Serving Size 287.3g
Amount Per Serving
Calories
287
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
824mg
34%
Potassium
1061mg
30%
Total Carbohydrates
28.5g
9%
Dietary Fiber
3.7g
15%
Sugars
3.9g
Protein
24.8g
Vitamin A 105% Vitamin C 24%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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