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Nutty Wild Rice Recipe

Looking for an easy Nutty Wild Rice recipe? Learn how to make Nutty Wild Rice using healthy ingredients.


Submitted by demarti2

Makes 4 servings



Nutty Wild Rice, Serve with Cherry Chicken

Recipe Ingredients for Nutty Wild Rice

8 ounce wild rice
1 cup Chicken stock
1 tablespoon unsalted butter
1/2 cup hazelnuts
1 tablespoon italian parsley
1 Salt
1 Freshly ground black pepper

Recipe Directions for Nutty Wild Rice

Cook the rice according to package directions, using chicken stock instead of water, and adding 1 tablespoon of butter to the stock. When all the liquid has been absorbed, remove from the heat and let rest for at least 10 minutes. Fluff with a fork and add the nuts and parsley. Season to taste, as necessary.
Categories

Side Dish

Nutrition Facts
Serving Size 131.7g
Amount Per Serving
Calories
293
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
435mg
18%
Potassium
318mg
9%
Total Carbohydrates
44.4g
15%
Dietary Fiber
4.4g
18%
Sugars
2.0g
Protein
10.1g
Vitamin A 4% Vitamin C 3%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in manganese
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