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Nutty Trail Mix: Pecans, Pumpkin Seeds, Sunflower Seeds, Walnuts, Chocolate Chips Recipe

Looking for an easy Nutty trail mix: pecans, pumpkin seeds, sunflower seeds, walnuts, chocolate chips recipe? Learn how to make Nutty trail mix: pecans, pumpkin seeds, sunflower seeds, walnuts, chocolate chips using healthy ingredients.


Submitted by sciencenerdsrule

Makes 2 servings



1/2 cup pecans 1/4 cup pumpkin seeds 1/4 cup sunflower seeds 1/2 cup walnuts 1/2 cup chocolate chips

Recipe Ingredients for Nutty trail mix: pecans, pumpkin seeds, sunflower seeds, walnuts, chocolate chips

1/2 cup pecans
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/2 cup walnuts
1/2 cup chocolate chips

Recipe Directions for Nutty trail mix: pecans, pumpkin seeds, sunflower seeds, walnuts, chocolate chips

  1. 1/2 cup pecans

  2. 1/4 cup pumpkin seeds

  3. 1/4 cup sunflower seeds

  4. 1/2 cup walnuts

  5. 1/2 cup chocolate chips

Categories

Snacks

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
731
Calories from Fat
551
% Daily Value*
Total Fat
61.2g
94%
Saturated Fat
13.2g
66%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
37mg
2%
Potassium
607mg
17%
Total Carbohydrates
36.0g
12%
Dietary Fiber
7.3g
29%
Sugars
23.4g
Protein
18.6g
Vitamin A 3% Vitamin C 2%
Calcium 13% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in manganese
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