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Nutty Sumer Squash with Parmesan Cheese Recipe

Looking for an easy Nutty Sumer Squash with Parmesan cheese recipe? Learn how to make Nutty Sumer Squash with Parmesan cheese using healthy ingredients.


Submitted by digitaldavinci

Makes 4 servings



A simple side dish that is healthy and flavorful

Recipe Ingredients for Nutty Sumer Squash with Parmesan cheese

2 teaspoons margarine
2 clove garlic
1 zucchini
1 yellow squash
2 tablespoons low sodium chicken broth
1/8 teaspoon salt
1/8 teaspoon ground black pepper
1/4 cup chopped walnuts
1/4 cup shredded Parmesan cheese

Recipe Directions for Nutty Sumer Squash with Parmesan cheese

  1. Melt the margarine in a large nonstick skillet over medium-low heat. Add the garlic and cook, stirring constantly, for 1 minute, or until soft.

  2. Add the zucchini, yellow squash, broth, salt, and pepper. Bring to a simmer over medium heat. Cover and simmer, stirring occasionally, for 6 minutes, or until the zucchini and squash are tender. Remove from the heat. Sprinkle with the walnuts and cheese.

Categories

Side Dish

Nutrition Facts
Serving Size 123.7g
Amount Per Serving
Calories
111
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
204mg
8%
Potassium
313mg
9%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.7g
7%
Sugars
1.9g
Protein
5.7g
Vitamin A 6% Vitamin C 29%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in phosphorus
  • High in vitamin B6
  • Very high in vitamin C
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