Nutty Salmon Fillets Recipe

Looking for an easy Nutty Salmon Fillets recipe? Learn how to make Nutty Salmon Fillets using healthy ingredients.


Submitted by kateeemarie

Makes 2 servings



Great with the extra dijon mustard!

Recipe Ingredients for Nutty Salmon Fillets

3/4 lb. salmon fillet
1 tablespoon nonfat yogurt
2 tablespoons dijon mustard
1/8 cup chopped pecans

Recipe Directions for Nutty Salmon Fillets

  1. Mix the yogurt and dijon.

  2. Spread over fish.

  3. Sprinkle on chopped pecans and pepper.

  4. Bake at 450 degrees for 12-15 minutes.

Categories

Fish, Main Dish, Bake

Nutrition Facts
Serving Size 199.5g
Amount Per Serving
Calories
412
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
277mg
12%
Potassium
721mg
21%
Total Carbohydrates
2.6g
1%
Dietary Fiber
1.1g
4%
Sugars
1.2g
Protein
39.2g
Vitamin A 2% Vitamin C 11%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
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