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Nutty Pancakes Recipe

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Looking for an easy nutty pancakes recipe? Learn how to make nutty pancakes using healthy ingredients.


Submitted by sandra2288

Makes 12 servings



one serving is a 4 inch pancake (can substitute skim milk for dry and water)

Recipe Ingredients for nutty pancakes

9 oz pancake mix
2 tbsp ground flax seed
1 tbsp vanilla flavoring
1 tsp cinnamon
1/3 cup dry milk powder
1 1/2 cups water
1/3 cup walnuts, chopped

Recipe Directions for nutty pancakes

mix all together, fry on non-stick pan
Categories

Breakfast

Nutrition Facts
Serving Size 62.6g
Amount Per Serving
Calories
90
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
164mg
7%
Potassium
66mg
2%
Total Carbohydrates
11.7g
4%
Dietary Fiber
0.9g
4%
Sugars
2.9g
Protein
4.2g
Vitamin A 0% Vitamin C 1%
Calcium 10% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in calcium
  • High in manganese
  • High in phosphorus
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