Nutty Oat Meal Replacement Bars Recipe

Looking for an easy Nutty Oat Meal Replacement Bars recipe? Learn how to make Nutty Oat Meal Replacement Bars using healthy ingredients.


Submitted by storyarc

Makes 16 servings



This is a very filling meal replacement bar. These can be cut into even smaller bars if you want to cut back on calories. If they're cut in 24 pieces, each bar is 245 calories.

Recipe Ingredients for Nutty Oat Meal Replacement Bars

2 cups whole wheat flour
2 cups old fashioned oats
1 cup barley flakes
1 cup almonds
1/2 cup walnuts
4 oz (1 cup) peanut butter chips
3/4 cup chunky peanut butter
1/4 cup canola oil
1/2 cup honey
1 cup apple sauce
3 tbsp soy protein powder
3 tbsp flax seed
4 egg whites
1 tsp vanilla extract
1 tsp cinnamon
1/2 tsp salt
3 1/2 oz bittersweet chocolate

Recipe Directions for Nutty Oat Meal Replacement Bars

  1. Preheat oven to 350 degrees.

  2. Mix all wet ingredients until combined. Add the rest of the ingredients (except the chocolate) and mix just until it all comes together.

  3. Gentle press dough into a parchment-lined baking sheet. Bake for 15-18 minutes.

  4. Let cool on a wire rack. Drizzle with melted chocolate.

Categories

Chocolate, Eggs, Fruits, Nuts, Breakfast, American, Bake, Vegetarian

Nutrition Facts
Serving Size 114.8g
Amount Per Serving
Calories
368
Calories from Fat
177
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
204mg
9%
Potassium
253mg
7%
Total Carbohydrates
39.7g
13%
Dietary Fiber
3.8g
15%
Sugars
18.4g
Protein
11.2g
Vitamin A 5% Vitamin C 0%
Calcium 8% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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