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Nutty Instant Oatmeal Recipe

Looking for an easy Nutty Instant Oatmeal recipe? Learn how to make Nutty Instant Oatmeal using healthy ingredients.


Submitted by kanthalion

Makes 1 serving



Any brand of instant oatmeal or mixed nuts or trail mix will do

Recipe Ingredients for Nutty Instant Oatmeal

1 serving market pantry instant oatmeal
1 cup Milk, Reduced Fat, Fluid, 2% Milkfat
2 oz Original Blend Trail Mix

Recipe Directions for Nutty Instant Oatmeal

Mix all ingredients in a big enough bowl and zap according to the directions on the oatmeal's box.
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 328.0g
Amount Per Serving
Calories
482
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
192mg
8%
Potassium
881mg
25%
Total Carbohydrates
49.4g
16%
Dietary Fiber
11.0g
44%
Sugars
23.3g
Protein
22.1g
Vitamin A 29% Vitamin C 1%
Calcium 39% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • High in thiamin
  •   Bad points
  • High in sugar
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