Nutty, Fruity, Lettuce Thing Recipe

Looking for an easy nutty, fruity, lettuce thing recipe? Learn how to make nutty, fruity, lettuce thing using healthy ingredients.


Submitted by ctmadhatter

Makes 2 servings



An Epicurean tidbit of oral sensuality

Recipe Ingredients for nutty, fruity, lettuce thing

2 cups iceberg lettuce
2 cups romaine lettuce
1/5 cup walnuts
3/16 cup Sunflower Seed
3/4 cup apple
1/3 cup Mandarin oranges
2 tablespoons raisins
1/5 cup pecans
2 tablespoons cranberry sauce

Recipe Directions for nutty, fruity, lettuce thing

Arrange in a configuration of your own design in a shallow a bowl and top with your favorite dressing
Categories

First Course

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
259
Calories from Fat
159
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
465mg
13%
Total Carbohydrates
24.4g
8%
Dietary Fiber
5.5g
22%
Sugars
16.4g
Protein
6.6g
Vitamin A 19% Vitamin C 34%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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