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Nutty Fried Rice & Chicken Breast Recipe

Looking for an easy Nutty Fried Rice & Chicken Breast recipe? Learn how to make Nutty Fried Rice & Chicken Breast using healthy ingredients.


Submitted by spgiersch

Makes 2 servings



Brown rice, sweetcorn, onion, nuts, raisins and chicken breast

Recipe Ingredients for Nutty Fried Rice & Chicken Breast

150 g brown rice
25 g sweetcorn
1 cube chicken stock
25 g onion
25 g raisin
25 g peanut
1 chicken breast
1 tbsp olive oil

Recipe Directions for Nutty Fried Rice & Chicken Breast

  1. Cook rice and then fry all ingredients.

  2. Add cooked chicken breast.

Categories

Main Dish

Nutrition Facts
Serving Size 222.8g
Amount Per Serving
Calories
601
Calories from Fat
166
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
73mg
3%
Potassium
655mg
19%
Total Carbohydrates
72.8g
24%
Dietary Fiber
4.7g
19%
Sugars
8.8g
Protein
36.5g
Vitamin A 1% Vitamin C 4%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in sodium
  • High in manganese
  • High in niacin
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