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Nutty Flapjacks Recipe

Looking for an easy Nutty Flapjacks recipe? Learn how to make Nutty Flapjacks using healthy ingredients.


Submitted by foreverbaking

Makes 8 servings



p122 Real Food For Families, Fran Warde

Recipe Ingredients for Nutty Flapjacks

200 g butter
1 tbsp golden syrup
200 g soft brown sugar
250 g rolled oats
50 g chopped walnuts, or pecans

Recipe Directions for Nutty Flapjacks

  1. Line 20cm x 30cm tin.

  2. Bake at 150C for 20 mins

Categories

Snacks

Nutrition Facts
Serving Size 90.0g
Amount Per Serving
Calories
443
Calories from Fat
241
% Daily Value*
Total Fat
26.8g
41%
Saturated Fat
13.5g
68%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
157mg
7%
Potassium
179mg
5%
Total Carbohydrates
48.5g
16%
Dietary Fiber
3.7g
15%
Sugars
25.4g
Protein
4.9g
Vitamin A 13% Vitamin C 0%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
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