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Nutty Banana Dates Recipe

Looking for an easy Nutty Banana Dates recipe? Learn how to make Nutty Banana Dates using healthy ingredients.


Submitted by sharpshootinstar

Makes 1 serving



I made this up when I wanted dessert without a bunch of artificial crap. It's very sweet and reminds me of an ice cream dessert.

Recipe Ingredients for Nutty Banana Dates

2 dates
1/2 banana
1 tsp natural peanut butter

Recipe Directions for Nutty Banana Dates

  1. Take half of a frozen banana (or use the whole thing if you want!) and chop into bite sized pieces.

  2. Next, remove the pits from the dates and chop them into pieces.

  3. In a small bowl, mix the dates with the frozen banana bits.

  4. Drizzle with peanut butter, or the nut butter of your choice, and dig in.

Categories

Dessert

Nutrition Facts
Serving Size 80.9g
Amount Per Serving
Calories
133
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
320mg
9%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.2g
13%
Sugars
18.1g
Protein
2.7g
Vitamin A 1% Vitamin C 9%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in vitamin B6
  •   Bad points
  • Very high in sugar
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