Nutty Apricot Coconut Fruit Bars with Chocolate Recipe

Looking for an easy Nutty Apricot Coconut Fruit bars with chocolate recipe? Learn how to make Nutty Apricot Coconut Fruit bars with chocolate using healthy ingredients.


Submitted by kajikit

Makes 12 servings



This recipe sounds a lot more decadant than it really is... Cut the slice into 12 and each square has 70 calories.

Recipe Ingredients for Nutty Apricot Coconut Fruit bars with chocolate

1/4 cup oats
2 tbs oats
3 tbs flour
2 tbs brown sugar
3 tbs coconut flakes
3 tbs dried apricots
2 tbs pecans
1 1/2 tbs melted butter
3 tbs chocolate chips
1/4 tsp baking powder

Recipe Directions for Nutty Apricot Coconut Fruit bars with chocolate

  1. Line a square baking tin or a loaf tin with foil or baking parchment. Preheat oven to 350.

  2. Chop fruit and nuts finely. Mix all dry ingredients except chocolate chips.

  3. Melt butter in microwave and beat egg in a small bowl.

  4. Mix butter and egg into dry ingredients and press into the lined pan.

  5. Bake for 25 minutes.

  6. Remove slice from oven and sprinkle with chocolate chips. Put it back into the oven for two minutes to melt the chocolate.

  7. Spread the melted chocolate over the slice and cut it into 12 pieces.

Categories

Chocolate, Snacks, Bake

Nutrition Facts
Serving Size 15.7g
Amount Per Serving
Calories
71
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
14mg
1%
Potassium
57mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.9g
4%
Sugars
5.0g
Protein
1.0g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in cholesterol
  • Low in sodium
  •   Bad points
  • High in saturated fat
  • High in sugar
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