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Nutty Apple Spread Recipe

Looking for an easy Nutty Apple Spread recipe? Learn how to make Nutty Apple Spread using healthy ingredients.


Submitted by carnay

Makes 6 servings



Spread on a piece of toast or dip anything in it!

Recipe Ingredients for Nutty Apple Spread

1/3 cup almonds, chopped
1 apple, chopped
2 tbsp plain yogurt
1 tbsp apple juice

Recipe Directions for Nutty Apple Spread

  1. Combine all of the ingredients and blend them in a blender.

  2. Refrigerate the spread for several hours before serving.

Categories

Snacks

Nutrition Facts
Serving Size 36.0g
Amount Per Serving
Calories
47
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
77mg
2%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.2g
5%
Sugars
3.2g
Protein
1.4g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in riboflavin
  •   Bad points
  • High in sugar
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