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Nuts & Seeds Recipe

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Looking for an easy Nuts & seeds recipe? Learn how to make Nuts & seeds using healthy ingredients.


Submitted by earth_mom

Makes 7 servings



I love pumpkin seeds, nuts and making my own snack mixes

Recipe Ingredients for Nuts & seeds

70 grams pecans
70 grams almonds
140 grams pumpkin seeds
160 grams papaya, dried chunks

Recipe Directions for Nuts & seeds

measure carefully, mix up, make single-serving pouches.
Categories

Nuts, Snacks, No Cook

Nutrition Facts
Serving Size 62.9g
Amount Per Serving
Calories
244
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
332mg
9%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.4g
14%
Sugars
2.3g
Protein
8.1g
Vitamin A 7% Vitamin C 24%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in phosphorus
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