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Nuts and Seed Mixture From Olga's Healthy Choice Recipe

Looking for an easy Nuts and Seed Mixture from Olga's Healthy Choice recipe? Learn how to make Nuts and Seed Mixture from Olga's Healthy Choice using healthy ingredients.


Submitted by AuroraOlga51

Makes 1 serving



Cholesterol Free Healthy nuts and seed mixture for adding to your meals. Or, you can have as snack a tbsl.

Recipe Ingredients for Nuts and Seed Mixture from Olga's Healthy Choice

3 g almonds
5 g walnuts
5 g cashew nuts
5 g peanuts
5 g raisins
5 g dried goji berries
5 g pumkin seed
5 g sunflower seeds

Recipe Directions for Nuts and Seed Mixture from Olga's Healthy Choice

Select all the ingredient as non-roasted. And mixed them all.
Categories

Nuts, No Cook

Nutrition Facts
Serving Size 38.0g
Amount Per Serving
Calories
196
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
221mg
6%
Total Carbohydrates
13.7g
5%
Dietary Fiber
2.7g
11%
Sugars
7.5g
Protein
6.5g
Vitamin A 31% Vitamin C 4%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in magnesium
  • High in vitamin A
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