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Nuts For Breakfast Recipe

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Looking for an easy Nuts for Breakfast recipe? Learn how to make Nuts for Breakfast using healthy ingredients.


Submitted by lisa_m

Makes 1 serving



Under 300 Calorie breakfast for my custom 5 meal a day plan

Recipe Ingredients for Nuts for Breakfast

1/2 T Raw Sunflower Seeds
1/2 T Raw Pumpkin Seeds
1/2 T Raw Sesame Seeds
1/2 T Raw Flaxseeds
1/2 T Peanut Butter, 100% Natural
4 Almonds
40 g Prunes or 5-6 single
1 T warm water

Recipe Directions for Nuts for Breakfast

  1. In a nut grinder or coffee grinder, grind the nuts into a course powder. If you can't fit all the nuts in the grinder then seperate the nuts.

  2. In a food processor, process dates until chunky or slightly mushy.

  3. Add all ingredients into one bowl and add water. Mix thoroughly. If you want the mixture to be thinner just add a little more water and less water if you want it to be thicker. Enjoy

Categories

Nuts, Breakfast, Brunch, Main Dish, Snacks, Vegetarian

Nutrition Facts
Serving Size 81.4g
Amount Per Serving
Calories
247
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
41mg
2%
Potassium
472mg
13%
Total Carbohydrates
31.3g
10%
Dietary Fiber
5.7g
23%
Sugars
16.3g
Protein
6.7g
Vitamin A 7% Vitamin C 1%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  •   Bad points
  • High in sugar
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