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Nuts and Bolts Recipe

Looking for an easy nuts and bolts recipe? Learn how to make nuts and bolts using healthy ingredients.


Submitted by marymwilson

Makes 14 servings



404 calories/15 g fat/9 g protein

Recipe Ingredients for nuts and bolts

2 cups rice chex
4 cups shredded wheat
4 cups cheerios
227 g pretzels
1/2 pound butter
1 1/2 teaspoons celery salt
1 1/2 teaspoons onion salt
1 tablespoon garlic powder

Recipe Directions for nuts and bolts

melt butter at 250. add spices to butter. add cereals and pretzels.mix. bake 1 hour at 250. freeze some so you don't eat it all!
Categories

Snacks

Nutrition Facts
Serving Size 100.7g
Amount Per Serving
Calories
404
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
527mg
22%
Potassium
296mg
8%
Total Carbohydrates
61.7g
21%
Dietary Fiber
8.2g
33%
Sugars
1.4g
Protein
9.9g
Vitamin A 12% Vitamin C 4%
Calcium 6% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
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