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Nutritious Vegetable Juice Gi Jane Recipe

Looking for an easy Nutritious Vegetable Juice GI Jane recipe? Learn how to make Nutritious Vegetable Juice GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A vitamin and mineral-rich drink of freshly extracted vegetable juices

Recipe Ingredients for Nutritious Vegetable Juice GI Jane

2 carrots, topped and tailed
1 apple
2 celery stalks
4 oz cucumber
2 oz broccoli
3 oz courgette
1/4 oz (root) ginger, peeled

Recipe Directions for Nutritious Vegetable Juice GI Jane

Clean all the vegetables before feeding them into the juice extractor.
Categories

Snacks, No Cook, Vegetarian

Nutrition Facts
Serving Size 556.2g
Amount Per Serving
Calories
202
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
144mg
6%
Potassium
1290mg
37%
Total Carbohydrates
47.5g
16%
Dietary Fiber
11.1g
44%
Sugars
25.3g
Protein
5.7g
Vitamin A 425% Vitamin C 139%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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