Nutritious Breakfast Bars Recipe

Looking for an easy Nutritious Breakfast Bars recipe? Learn how to make Nutritious Breakfast Bars using healthy ingredients.


Submitted by chisao

Makes 27 servings



Homemade breakfast bars are high in fiber and taste.

Recipe Ingredients for Nutritious Breakfast Bars

1/2 cup butter
1/2 cup brown sugar
1/2 cup maple syrup
4 eggs, small
2 cups whole-wheat flour, unsifted
1 cup wheat germ
1 cup flaxseed, ground
2 teaspoons baking powder
1/2 teaspoon salt
1 cup oats, uncooked
1 cup walnuts, chopped
1 cup raisins

Recipe Directions for Nutritious Breakfast Bars

  1. Preheat oven to 350 degrees.

  2. In bowl, cream butter until light.

  3. Beat in sugar and syrup.

  4. Beat in eggs, one at a time.

  5. Blend in flour, wheat germ, flaxseed, baking powder, and salt; mix well.

  6. Stir in oats, raisins, and nuts.

  7. Spread evenly in lightly greased 9 x 13 x 2-inch baking pan and bake for 30 minutes.

  8. Cool in pan.

  9. Cut into 1 X 4 1/3-in bars.

  10. Store in tin or wrap well in foil. Store in refrigerator or freeze to be used as desired.

  11. Optional Flavor Substitutions:

  12. use margarine for butter

  13. use molasses for maple syrup

  14. use craisins for raisins

Categories

Breakfast

Nutrition Facts
Serving Size 51.9g
Amount Per Serving
Calories
200
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
81mg
3%
Potassium
232mg
7%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.3g
13%
Sugars
9.7g
Protein
5.9g
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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