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Nutritious Blueberrie-Banana Smoothie Recipe

Looking for an easy Nutritious Blueberrie-Banana Smoothie recipe? Learn how to make Nutritious Blueberrie-Banana Smoothie using healthy ingredients.


Submitted by m0nk3y_9ir1

Makes 2 servings



yummy berry banana smoothie with tofu

Recipe Ingredients for Nutritious Blueberrie-Banana Smoothie

1/3 c. apple juice
1/2 c. soft tofu, drained
1 c. blueberries
1 banana
4 oz. vanilla yogurt
1 tsp. honey
1/2 c. ice cubes

Recipe Directions for Nutritious Blueberrie-Banana Smoothie

  1. Place apple juice, yogurt, tofu, berries, banana, and honey in a blender. Cover and process until well blended.

  2. While the blender is still running, drop ice cubes into the blender one at a time (through the hole in the lid) until smooth.

  3. Pour the smoothies into tall glasses.

Categories

Breakfast, Brunch, Dessert, Snacks

Nutrition Facts
Serving Size 354.3g
Amount Per Serving
Calories
197
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
49mg
2%
Potassium
526mg
15%
Total Carbohydrates
36.8g
12%
Dietary Fiber
3.4g
14%
Sugars
26.2g
Protein
8.2g
Vitamin A 2% Vitamin C 50%
Calcium 18% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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