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Nutritional Yeast Sauce Recipe

Looking for an easy Nutritional Yeast Sauce recipe? Learn how to make Nutritional Yeast Sauce using healthy ingredients.


Submitted by pzam

Makes 4 servings



A vegan "melty cheesy" sauce made from Nutritional yeast.

Recipe Ingredients for Nutritional Yeast Sauce

2 tablespoons Nutritional Yeast
3 tbsp Olive Oil, Extra Virgin
1/4 tsp Sea Salt
1 tsp Turmeric, Ground
0.5 cup Soy Milk, Fluid

Recipe Directions for Nutritional Yeast Sauce

add ingredients in sauce pan, stiring constantly for 7min then will thicken.
Categories

Vegetarian

Nutrition Facts
Serving Size 47.3g
Amount Per Serving
Calories
128
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
115mg
5%
Potassium
50mg
1%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.6g
6%
Sugars
1.2g
Protein
3.7g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Very high in vitamin B6
  • Very high in vitamin B12
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