Nutrient Soup Recipe

Looking for an easy Nutrient Soup recipe? Learn how to make Nutrient Soup using healthy ingredients.


Submitted by jferguson72

Makes 12 servings



some ingredients frozen, some fresh, carrot juice base (5 cups)

Recipe Ingredients for Nutrient Soup

32 oz carrot juice
248 g celery
7 oz shitake mushrooms
10 oz kale
8 oz broccoli
8 oz cauliflower
2 oz corn
2 oz carrots
2 oz peas
2 oz Beans, Adzuki, Mature Seeds
2 oz lentil sprouts
2 oz Peas, Mature Seeds, Sprouted

Recipe Directions for Nutrient Soup

  1. boil carrot juice

  2. add ingredients

Categories

Soup

Nutrition Facts
Serving Size 202.6g
Amount Per Serving
Calories
114
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
136mg
6%
Potassium
699mg
20%
Total Carbohydrates
23.9g
8%
Dietary Fiber
6.8g
27%
Sugars
6.1g
Protein
5.8g
Vitamin A 346% Vitamin C 104%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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