Nutrient Dense Mashed Potatoes Recipe

Looking for an easy nutrient dense mashed potatoes recipe? Learn how to make nutrient dense mashed potatoes using healthy ingredients.


Submitted by sonyaanne

Makes 28 servings



used for underweight residents with poor intake

Recipe Ingredients for nutrient dense mashed potatoes

1 cup margarine
2 1/2 cups potato flakes
2 liters water
2 1/2 cups skim milk powder

Recipe Directions for nutrient dense mashed potatoes

  1. Add milk powder to water

  2. Add mixture to flakes

  3. Add margarine

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 94.5g
Amount Per Serving
Calories
112
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
140mg
6%
Potassium
243mg
7%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.2g
1%
Sugars
5.7g
Protein
4.3g
Vitamin A 6% Vitamin C 7%
Calcium 14% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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