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Nut Loaf Recipe

Looking for an easy Nut Loaf recipe? Learn how to make Nut Loaf using healthy ingredients.


Submitted by ashleyj2012

Makes 8 servings



Vegetarian substitute for meatloaf

Recipe Ingredients for Nut Loaf

2 cup Rice, Brown, Medium-grain, Cooked
1 cup pieces or chips Walnuts, English
1 cup Tomato Products
2 large Egg, White
1 medium (2-1/2" dia) Onions
2 cup Oats, Regular And Quick And Instant, Unenriched
2 tbsp Olive Oil
1 tbsp Sage, Ground
1 tsp Salt, Table
1 tsp Pepper, Black

Recipe Directions for Nut Loaf

  1. Mix ingredients

  2. Bake approximately 1 hour at 375

Categories

Main Dish

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
242
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
469mg
20%
Potassium
287mg
8%
Total Carbohydrates
23.9g
8%
Dietary Fiber
3.7g
15%
Sugars
2.5g
Protein
6.4g
Vitamin A 3% Vitamin C 6%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in manganese
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